Self-Guided Course

$45

Pain is so much more than just an unpleasant sensation that comes with tissue injury. In this course, we build on the foundation of pain neuroscience to peel the onion layers back and reveal how thoughts, emotions, relationships, and traumas can influence the pain we feel. We'll see how intricately the Body and Mind are linked.

Course Objectives

Understand the Biology of Safety and Threat

Autonomic Nervous System and the PolyVagal Theory

Thoughts, Emotions, Relationships, and Trauma’s role in making us feel safe or threatened

Thoughts

Understand the relationship between thoughts and your brain

Change Your Relationship (“not the enemy”)

Emotions

Learn whats happening in your brain when emotions seem to take control

Learn how to regulate your system with Breathing and Visualization

Relationships

Understand how early strategies of Attachment to caregivers affect our sense of safety in the world

Learn about the power of Attention in moving beyond youthful coping strategies to extend Self-Compassion

Traumas

Understand the biology of the the Memory System that causes post-traumatic stress

Learn about the need to increase your Window of Tolerance through Response Flexibility